Some Inspirational Top Ten’s for You

It’s Nadine’s 31st Birthday and I’m so excited to be sharing everything I have and help her succeed in her new business venture.

Today is a fun day, I’m sharing some of my Top Ten’s with you!  Feel free to add your own and print them out for your wall!

Top 10 Brilliant Living Commandments

1. I shall always remember “I am Brilliant”, even when I don’t feel it, think it or show it
2. I shall always remember that every Person on this planet is ’Brilliant’, even though s/he may not always think it, feel it or
show it
3. I shall always pursue excellence, even if I do not know always know how
4. I shall learn to live by the ‘I can have it all’ Rule until the Rule becomes my reality
5.  I shall take responsibility for all that shows up in my life, no matter how good or bad
6. I shall learn how to remove my blinkers, in order that I may seethe opportunities surrounding me
7. I shall learn to live as a ‘Radiator’ of positive energy, even though at times it may seem like the hardest thing to do
8. I shall always speak my truth and live my truth
9. I shall stop climbing ‘Struggle Mountain’, I shall get off ’Wallow Island’ and I shall get on the ‘True Purpose Train’
10. I shall be the best I can be at all times and understand that all of whom I come into contact with are being the best they can be

Top Ten hardest things to do but will be pleased you did….eventually

1. Forgive yourself for your perceived mistakes/regrets / failures
2. Forgive the person who hurt you the most
3. Connect to the emotions you’ve carefully buried and transcend them for your greater good
4. Let go of beliefs that hold you back
5.  Have faith to let go of what you think you need the most and trust all you need will be provided for
6. Face yourself in the mirror and love every single part of you
7. Believe in your dreams and take the risks you need to achieve them
8. When something looks hopeless or endless or unchangeable, open your mind to a positive possibility or an unexpected outcome
9. Learn how to overcome your innermost fears
10. Believe that every bad thing you have experienced in your life has a purpose

Top Ten ways to raise your Brilliant Vibes

1. When you recognise your vibration is low, ask yourself ”what is contributing to this low vibration and what can I do
to change it?”
2. Use your journal and note your successes / gratitudes / appreciations for the day
3. Do things that energise you and make you feel good
4. Remember times when you felt great and stay in the moment
5. Listen to feel good music, get up on those dancing feet and waltz your way around the room
6. Read uplifting and motivating passages from your favourite books
7. Go for a walk in nature, do a yoga class, go to the gym, do a meditation
8. Do something for someone that will make you and them happy
9. Listen to inspiring radio shows, such as mine http://loaradionetwork.com/natasha-abudarham.html
10. Listen to Marc Romero’s vibrational healing music http://www.markromeromusic.com/cmd.php?af=1093035

Top Ten Brilliant Things Brilliant you Need to Know

1. You can’t change the past but you can change the way you feel about it
2. You can’t change others, you can only change yourself.  When you change your perception of self, others will naturally
change too
3. When you suspend judgment of yourself, others will suspend theirs too
4. What you believe to be true about yourself will always be true to you, choose your self beliefs wisely
5. You will be your own worst enemy and your very best friend, choose friendship first and nurture yourself as you would a best
friend
6. You can only have expectations of others when you tell them what you expect from them
7. In any given situation there are several perspectives you can take, ask questions before you choose yours
8. Your life can be as simple as you make it, there is no need to struggle
9. “Whether you think that you can, or that you can’t, you are usually right” Henry Ford
10. A life you love is waiting for you to take part in it RIGHT NOW!

Top Ten Brilliant Secrets

1. In order to be be truly ‘Brilliant’ you need to live a ‘Brilliant Life’.  In order to live a ‘Brilliant Life’ you need to educate y
ourself.  That education starts by understanding YOU.
2. It doesn’t matter where your life has taken you, nor does it matter what you have or haven’t got right now, what matters is
“Every Passing Moment is a chance to turn it all around” Vanilla Sky
3. Once you build a strong solid foundation (YOU) you can literally build any type of house you want (YOUR LIFE).  The
hard work comes when building your foundation
4. Everyone can live her/his dream, s/he only needs to believe it to be true and seek the answers to make it a reality
5.  The path to ‘Brilliance’ will reveal challenges along the way.  This is when the belief in your ‘Brilliance’ will be tested,
overcoming these challenges is when you will sparkle the most
6. You have been conditioned to limit yourself in ways you often won’t realise. Limitations can become limitless if you make the
choice
7. Everything you need is within you, start by listening to the messages and learn to decode their meaning
8. The truth will often hurt you more than it will hurt someone else.  By living your truth, your ‘Brilliance’ will shine beyond your
expectations
9. When you are at your best, those you love get the best of you and in turn, will learn how they too, can be their very best
10. Nothing else matters other than this very moment.  Once it’s gone, it can never be repeated.  Enjoy it, Treasure it and Love it

I Hope you’ve enjoyed today’s installment, as usual feel free to email me your thoughts!

Love,
Natasha

P.S. Tomorrow is the last day of Nadine’s Birthday tips, tricks and tools.  I have no idea what I will share with you, I’m going to
sleep on it and see what inspiration comes through during the day

Are your Decisions serving you?

Last week I had the greatest pleasure of being interviewed on Jimmy Petruzzi’s radio show on Real Coaching Radio Network.  You wouldn’t believe it but we ran into every technical hitch you could imagine.  At one point I was talking for about 20 minutes whilst they were trying to get the equipment working.  Thankfully, it’s been edited, so you would never know!

I’m delighted to share the interview with you because I talk about some of the lessons I’ve learned along my journey to brilliance.  The biggest points I’d like you to listen out for are the decisions I made as a child and how they affected my adult life.  Also listen out for the new decision I made only 5 years ago that would change the course of my life forever.

You can listen to the recording here, copy and paste the full link into your browser:
http://coachsteve.audioacrobat.com/deluge/49304343-d1f9-bf8b-8ad3-de6dcf945385.mp3

You will definitely want to listen if you are experiencing recurring problems, issues or challenges, such as choosing the wrong partners, money problems, unable to show or give love, people pleasing, procrastination, needing to be perfect to name a few.

Enjoy!  And please share your thoughts.

Love,
Natasha

Who needs Perfection?

Three months ago I went to the dentist with some teeth niggles.  The first thing she said was “Let’s see if you brush your teeth properly.”  I instantly giggled and replied “I certainly hope I know how to brush my teeth, I’ve been doing it for over 30 years.”

It wasn’t long before I wished I’d kept my remark to myself, as it seemed my brushing habits were far from supporting my teeth and gums.   The leftover red ointment clearly marked the plaque on my teeth and I was promptly shown the correct way to brush.

That night I followed the Dentist’s advice and I have to say, the new way of brushing wasn’t as easy as it looked.  At times it could be quite awkward and I really needed to focus my attention on what I was doing.  Nevertheless, I did the best I could, often feeling as though I was never going to master it. It wasn’t long before, I had completely forgotten about the new way of brushing until I went back to the dentist on Tuesday.

As soon as I sat down the Dentist said “Ok Natasha, let’s see if you’ve been brushing your teeth properly”.  I squirmed in the chair, certain there wouldn’t be an improvement, kicking myself that I didn’t try harder. I was handed a mirror and sheepishly opened my mouth.  To my amazement there was very little red ointment showing plaque on my teeth.  I couldn’t believe the improvement.  They weren’t perfect but who needs perfection on your first attempt, all that mattered was they had improved.

I felt so proud, a big smile beamed from my face and strangely, I felt like I’d achieved something.  Just then, it dawned on me that there were some wise lessons I could share with Nadine and you, my loyal circle.

1. You are always doing the best you can with the resources you’ve got.  If you want to improve in any area, find someone to teach you what you don’t know

2. New habits aren’t easy to form.  At first, it seems like hard work but with effort, focus and repetition, even the hardest habits can be kicked and new habits become effortless

3. You don’t have to be perfect to make a difference.  By taking, what my Mentor calls ‘Imperfect Action’, you get the ball rolling.  It may not seem like you’re making a difference on the surface but underneath things are changing.  Doing a bit of something imperfectly is much better than doing nothing.  Doing nothings keeps you stagnant and who wants that!

I hope you enjoyed today’s tips, feel free to email me with anything you want to share

Until tomorrow,

Love,

Natasha

What’s keeping you stuck?

Yesterday I told you about Katharine, the person who said I was selling myself short and playing small.  I took notice of her opinion because she is exactly where I want to be in my life and business and if anyone is going to help me take the next vital step, it’s her.

I was keen to stop selling myself short, so asked the Universe for some answers and opened the channels for the guidance and inspiration to come through.  Thankfully, it didn’t take too long, take a read of what happened nex

Inspiration – “Natasha you should clear some clutter at home”

Natasha – “Yes good idea, a clear out always helps to focus”

Inspiration – “Natasha you’ve got lots of shoes and handbags you don’t use, take a look at those”

Natasha – “Yes that’s a great idea”

Inspiration – “Gosh look at all this stuff you never use, maybe you should take them to the second hand designer shop you keep seeing and never go in”

Natasha – “Oh yes that’s handy, I do keep looking at that shop every time I drive past, maybe they would buy these off me”

Inspiration – “Yes Natasha on Monday take them to the shop, you don’t need them anymore”

Natasha – “Oh but it’s such a shame I spent so much money on these things and they’re a reminder of when…….” within seconds I was crying again.  I knew exactly what was stuck in my vibration, keeping me small.

The shoes and handbags were in my life before I became consciously aware of who I was and my life’s purpose.  And even though I didn’t wear them, they were still in my house holding on to the old Natasha’s vibration.  It all made sense and I knew I was going to continue to play small until I let the remnants of the old me out of my life.

On Monday, I took the shoes and handbags to the designer shop, surprisingly they’ll give me € 500 when they’re all sold.  I cried again.  Not only had I cleared my vibration but I was getting paid to do it, WOW I love the Universe!

So here’s the message for you today.  What are you holding in your vibration that is preventing you from taking your next step to greatness.  Nadine will have to take a real good look into this area because this could make or break her business.

I hope you’ve enjoyed today’s installment, let me know if it helped!

Love,

Natasha

P.S. Tomorrow I’m going to give you the insight I had at the dentist, I know, the dentist of all places!  Until then, have fun!

P.P.S. I just remembered a book I read 2 years ago ‘Trust your Vibes by Sonia Choquette’, I flicked through it and this is the first thing I read, I think the message is for you

“Don’t hold onto things for sentimental reasons or because you might need it one day.  This will just bog you down and cause you to miss the higher, lighter energies of spirit.  Ruthlessly go through your stuff and get rid of everything that doesn’t feel positive.  And remember as long as we hold onto things, they hold onto us”

Wow, I’ve gotta read that book again!

Where’s your Mindset?

Whenever you want to bring something new into your life, it’s important to start by changing your current mindset.

The person you are right now, only has the mindset to achieve your current lifestyle.  In Nadine’s case, if she wants to start her own full time business, she first needs to transition her mindset from being an employee to being a business owner.  If not she’ll get stuck at first base and her fears and doubts will stop her from upgrading her life.

A great way to transition this particular mindset is by stepping into the shoes of the YOU, you want to become.  How does the new you think, feel and act?  Write it down.

Now imagine you as you are today, put both of you side by side and take a good look at the differences between you both.  What changes do you need to make to the current you, before you can step into the new you? Write it down.

Next, choose one of those change and commit to transforming that part of you.

There are other mindset shifts that Nadine (and you) will need to make, here are 3 of them

1. You want results yesterday

This is very common. When you’ve decided to go for it, the impatience sets in and you want results yesterday and for very good reason.  The vibration of impatience is very low, so when you are in this emotion, you will attract more of the same low vibration.  This definitely isn’t what you want!  Instead you want to Practice Patience, to allow you’re unfolding to happen in the right and perfect way.

Mindset Shift # 1: Practice Patience

2. You need to do more courses, read more books, listen to more audios, watch more videos….

I believe that stepping into your greatness requires you to do all these things.  However, are you truly implementing these new learnings into your life?  If not, why not? I can almost bet, as soon as you finish one book you’re onto the next.  When you start down this path, you’re thirst for information is so high, it’s easy to forget you need to take action on what you’ve learned for change to occur.

Mindset Shift # 2: Implement what you have learned before you move on to the next book, course, video etc

3. You can make the transition on your own

Whilst Nadine has a great talent, she needs to be aware that the small her will always overtake the big her, unless she enlists the expertise of those who can take her to the next level.  In my case, I have a Business Mentor, a Personal Coach and someone who helps me with my inner healing (plus accountability and support partners).  My business and I wouldn’t be where we are without them.

Mindset Shift # 3: For true change to occur, you need to invest in yourself and find someone who can help you achieve your dreams and aspirations

There is so much more I could go into here, but it would take more than email.  I hope this has given you a little insight today.

Before I go, I want to give you a sneak peak of what to expect tomorrow.

I was speaking to someone last week who really tested my mindset.  She asked where I was in my business and feeling very proud I told her what I was up to.  Her reply was “Natasha when are you going to stop the ‘small you’ from preventing the ‘big you’ from stepping up?”

My immediate defensive response was ”but I’m doing so well and I’m really happy with what I’ve produced so far, of course there is always room for improvement but…”

She stopped me in my tracks and replied “Natasha, I know you are capable of so much more, stop selling yourself short and take a look at what is keeping you small”.

Within a few seconds I was in tears because I knew she was right.  I had to take a real good look at what was stuck in my vibration keeping me small…..

Look out for tomorrow’s email If you want to know what was in my vibration keeping me small.

I’d love to hear your thoughts!

Love,

Natasha