Day 4: What are you Resisting?

Resistance…..that old Chestnut!  I talk about the reason it shows up, what it means and what you can do about it!

Please join the other 29 women on our 30 day challenge to post a video a day for 30 days!  There’s lots of fabulous information to help you in your life and business.  Check out our dedicated website and YouTube Channel

In-Joy!

Oh and please share with everyone you love (or don’t love for that matter!) and leave me a question or comment!

Subscribe to my YouTube Channel for instant updates!

Day 2 Video: The Results Formula

It’s day 2 of the YouTube Business Challenge 2012 and today’s video is the formula you need to know to ensure you get results in anything you choose to do.  If everyone followed this simple formula, everybody would have what the desired, dreamed of, wished for.  The truth is, 99% of people fail because of one simple thing…watch on to find out more!

And please do me the pleasure of leaving a comment or question!

Love,
Natasha x

Day 1 Video: What If….

30 Female Entrepreneurs have come together for 30 Days to share 30 Videos relating to our Passions and Expertise in the YouTube Business Challenge 2012.  For the most part we’ll be giving you tips, tricks and tools to help you start, develop and grow your business.  How lucky am I to be one of those women!

My video theme is all about the Inner Game of Wealth Creation as I believe when you Align on the Inside you Profit on the Outside.   Today I pose the question “What if…..”, in particular I ask, what if everything you wanted in your life  and business or whatever you wanted to get rid of, could be done in the same way.  Watch on and please share your comments and leave me any questions you may have

Check out the other 29 Wonderful Women involved on our dedicated website and on our YouTube Channel, there’s a whole host of topics, tons of expertise and shed loads of value being given for free!

Remember to subscribe to my Channel for instant updates and join me on Facebook so we can get to know each other.

Find Your Feminine F.L.O.W. (Fulfilment, Love, Opportunity, Wealth) Tip #1

To find your Feminine FLOW (Fulfilment, Love, Opportunity & Wealth) you must first clear your clutter. Start by making a decision to heal the childhood traumas that are affecting your present & ultimately your future. This is essential, otherwise your capabilities will always be capped.

Are you ready to Breakthrough your Success Barriers?

I don’t know about you, but breaking through the barriers that keep me small are at the top of my to do list.  It was only a couple of weeks ago when I had a head on collision with two major barriers that I didn’t realise were lurking in my reality.  My birthday, 16 June, was the day after the total eclipse of the moon, which brought about massive shifts for many people.   In order to shift and transform the realities that no longer serve you, you have to face that which is causing you a low vibration.

In my case, I had a good old dose of the ‘I’m a failure and I can’t do anything right’.  I cried, had a mini tantrum, cried some more then had a great healing session with one of my closest friends, Sasha Allenby and in less than an hour we managed to move through this pattern that I’d been holding onto for 7 years!  Thank goodness Sasha was on hand to get me through it because otherwise I’m not sure my birthday would have turned out to be as beautiful as it was.

The next day I experienced another huge transformation.  Little did I know that I’d been a carrier of the ‘there’s not enough’ syndrome.  I tell ya, that one took a while to uncover, who would have thought, me of all people held that belief inside me..well it just goes to show, even when you’re in the coaching/mentoring/healing business, you still have to work on yourself to clear the pesky little patterns that keep ya capping your capabilities.

Why am I telling you all this?

First of all, I want you to know that I’m human and I go through tough times just as much as you do.  Secondly, if I’m experiencing this stuff and clearing it successfully, then I want to help you do exactly the same.  When I raise my vibration and ultimately my consciousness, I open up the space to allow you to do it too.

So here’s the deal, I had a great opportunity to be part of ‘The Shift – Women On Purpose’ Telesummit organised by Christine Laureano.  Twelve teachers living life on purpose came together to bring you valuable teachings to help you on your journey.

You can still watch these for free just click on the link below and register:

http://wahmcart.com/x.php?adminid=2630&id=9756

As part of my commitment to you, I’d like to work with some of you who are committed to your own success and hence want to breakthrough the current barrier which is holding you back from achieving more Happiness, Fulfilment and Success.  All you have to do, if you haven’t already is watch my video, take notes and answer some questions.  When you’ve you’ve answered the questions I’d like to offer you some time with me.  Now this time is precious and limited, I have a 7 week old baby and for me to give you my time, I have to make sure she’s looked after by someone else.

So here’s the scoop.  I’m offering you 2 x 45 minute breakthrough sessions, you’ll get pre-work, post-work and during the 3 weeks you’ll get homeplay (homework to those who don’t know what homeplay is), plus email support.

All of this for just £147.  Bargain!

If it’s time for you to get closer to living a life you love, then answer the following questions based on my video for ‘The Shift – Women On Purpose’ and email them back to info@natashaabudarham.com.  The first 5 people to correctly answer the questions get to do some serious inner alignment and guess what happens when you align on the inside…yep, you profit on the outside, whether that’s in your business, relationships, health, career, spirituality….any aspect of your life!

Here’s the questions:

1. What are the 3 fundamental steps that I share during the video?

2. List the 5 steps in the ‘Flow Through Process’

3. What AHA’s, insights or learnings did you have through watching the video?

Here’s the link to ‘The Shift – Women On Purpose’: http://wahmcart.com/x.php?adminid=2630&id=9756

You’re half way through the year, be good to yourself and make it your best year yet!

To your Ultimate Happiness, Fulfilment & Success!

Love,

Natasha x

This is what happens when you are mentored by Natasha Abudarham

Marie Phillips joined my 6 month “Go Get It Mentorship” programme in June 2010, this is what she has to say about it

“I was not in a good place when I first started the mentorship.  I was recovering from a broken wrist and had developed a strange syndrome called Algo Distrophy, which, much to my dismay, takes two years to “mend”.  I was extremely worried, not only for my hand, but for my job, my future and what would become of me.   I’m not used to being in-active, I was wracked with guilt for my work colleagues, not just because of the heavy workload they had to carry, but, before falling, I was fast beginning to lose interest in my wonderful job and wanted a changed but never dared admit it!!  I totally blamed myself for being stupid enough to fall in the first place; felt that the world was passing me by, and was afraid that my reign as indispensible “superwoman” would come to an end!!

It was a real boost to be able to talk to like-minded people in Natasha’s Mentorship Group who didn’t say “just relax, you’re getting paid for doing nothing so what’s your problem?”  Natasha made me realise how much “fear” and “trauma” I had stored in my hand, and led me to re-think how I was handling the situation, and helped me to be more specific in defining how I tackled it, from an energy point of view. This was a major shift for me. It wasn’t just about tapping on a broken wrist but targeting the deep emotions I was experiencing through my hand – I had never realised just how much trauma was stored in there and how badly it needed to get out!!.  With Natasha’s help, I stopped “blaming” myself, and indeed my poor hand – I began to accept that it had happened and realised that it didn’t have to be all doom and gloom. I finally had an opportunity and the time to do some work on myself, which I had been longing to do for some time!   From then on I was much more in a “thankful” mode…. “Poor me” went out the window!

I learned so much from Natasha in the months that followed – I self-sabotage myself, but now I can recognise the signs, an invaluable asset!  I was petrified of public speaking, my worst nightmare, but with help and encouragement, and a lot of new tools in my tool-bag to help me with a huge lack of self-confidence, I was able to stand in front of 250 people and give a talk, AND, actually enjoyed it – I can “hold” a room after all and I intend to do it again!!  I had serious blocks about being in-debt and owing money, so much so that at 55 years of age, I’ve never owned a home before – suffice is to say that I move in to my new home in March, and YES, its all mine, and it was not the traumatic experience I thought it would be at all!   I learned that forgiving somebody doesn’t mean you condone their behaviour, that was a biggie for me, I’ve managed to let get of so much in our sessions together, particularly when it came to family, and indeed ancestors.  I learned that I don’t have to be everybody’s dog’s body for them to love me……  Letting go of that alone has changed my life and how I deal with my family, particularly my children. I am loved and I am good enough!!

The list of what I learned about myself seems endless, I could go on and on.  But if I were to sum it up in one word, it would be “empowerment”.  With Natasha’s help I literally empowered myself to do a multitude of things I’ve dreamed of doing. When you realise there is nothing holding you back except yourself……well, there is only one thing to do and that’s … get on with it!  I am, by nature, a “doer”, (in the past usually to my own detriment) – but with Natasha’s guidance, I’ve learned to say “no”, but more importantly, I’ve also learned that it’s all right to just “be”.   I’m so much nicer and kinder to myself than I used to be, and very much more appreciative.  Consequently, my world has definitely changed for the better, I have greater faith in myself and I get nowhere near as overwhelmed as I used to.  I have a much clearer idea of what I want to do with my life, especially where my career is concerned and have so much more confidence in my abilities.  I have learned, FINALLY, after all these years to delegate…….. my work colleagues are very impressed indeed ………..and our team is happier than it ever was!

Natasha has a great gift of being able to get to the heart of the issue….  All of our sessions together, either on skype, phone or in person, all resulted in major “Ah Ha” moments for me….. big eye openers and major shifts in my thinking.  I cannot thank her enough for all the help and encouragement she has given me in the last year.  I have devoured her recommended reading list and have to say, all the books were exactly what I needed, and when I needed them.   In summing up, I’m a firm believer in the old saying “when the pupil is ready, the teacher will appear” – well, I was, and she did!  Thank you Natasha!!”

Marie Phillips, P.A. in the European Commission

What do you do when your plans don’t plan out?

Have you ever made plans that fill you with excitement only to be let down at the last minute?  ”Oh yes!” I’m hearing you all say.  In fact, I don’t think there’s a single soul who hasn’t ever had this experience.  Briefly reminisce the last time this happened and recall how you dealt with the situation.  Did you gracefully accept the situation and move on without it causing any further negative effects or did you launch straight into disasterdom?

Why am I asking you these questions?  Well, this Christmas was set to be a calming delight, the first Christmas as Husband & Wife and the first time we would be spending it in our home, eating just one Christmas dinner.  For the last five years, we’ve spent Christmas day with both our Mums, eating two Christmas dinners and racing around trying to fit everyone in.  As we were staying in Brussels this year, it meant I could relax being five months pregnant and enjoy taking my time packing up our belongings before we move to UK on 2 Jan.

That was the plan and I was excited.

Then everything changed.  My plans were more than scuppered and it was out of my control.

All I could do was practice what I preach and walk my talk.  My experience has been invaluable and I want to share it with you.

Four days before Christmas my Husband, Chris was told that his Nan had had a stroke and had bleeding on the brain, it was just a matter of time before she transitioned.  Chris was deeply upset and wanted to get back to UK to say his last goodbye.  The snow was causing havoc and any which way he tried to get home there seemed to be a problem.  It was 22 Dec and I had a feeling that if he went, he wouldn’t be home for Christmas.  On top of that our cat Mia was really sick and I felt that we may need to get her to the vets at some point, something I wasn’t able to do on my own with all the snow.

Chris kept checking flights and as soon as one came up, he packed a bag and headed off.  I was happy he’d managed to get home and remained positive that we’d be reunited on Christmas Eve and if he wasn’t I trusted that there would be a reason for it to be that way.  After Chris left, I spoke to the vet as Mia hadn’t eaten all day and seemed to be deteriorating.  We agreed to help her transition the following week.  I have 2 cats, Mia and Pudding, they’ve been with me for the last 13 years and have filled my life with love and comfort and have always been such great company.  I called Mia a human cat because she literally needed to have human touch and knew exactly what I was saying when I spoke to her, she was also extremely intelligent and was the fastest fly catcher I’ve ever seen.  She loved to be picked up, stroked and cuddled and often got into bed with me, head on pillow, paws around me.  She was my equivalent of a baby.

Within a matter of hours of making the decision to help Mia, she seemed to get worse and the pain of seeing her suffer told me it really was time for her to go.  I contacted the vet again and agreed that we should bring the time forward to Christmas Eve.  Chris was due back on his flight from UK in the afternoon and we were going to take her together.  The thought of Mia not being around was so painful but I knew this couldn’t be about me, it had to be about her and I had to let her go.  At the same time, it was something that both Chris and I needed to do together, she was an integral part of our family and we had to say our goodbyes as a family.

The next morning I lay in bed with Mia, being in the present and enjoying our last cuddles together.  I was talking to her, letting her know all was well and she’d soon be enjoying a beautiful peaceful sleep where she could rest in comfort.  The snow had been melting the day before and the roads were quite clear, so you can imagine my horror when I opened the front door and my street was covered with a huge amount of snow and it wasn’t letting up anytime soon.  I instantly burst into tears, crying uncontrollably, I knew Brussels airport would be closed and Chris wouldn’t be home that day.  There was no way of me getting Mia to the vet.  I was distraught thinking of my baby having to suffer another day.  I could deal with Chris not being here for Christmas, I just couldn’t deal with him not being here to help me help Mia.

I got onto the internet and it was confirmed, Brussels airport was closed.  There was no way I was going to be able to drive, the snow was too thick and my heart was breaking.  This was a tough, emotionally challenging day and I knew I had to reach out for support from people who were in a position to support me.  With this support I was able to clear my head and let go of any attachments to how my Christmas was supposed to be.  I couldn’t change anything, I just had to deal with it and find a solution that worked.  It was important for me to stay out of any drama that could turn the situation into something more than it was.  By practicing what I preach to my clients, I was able to turn the could-be disaster of Christmas into a delight.

The truth is we create our reality every second of every day, it’s up to us to be vigilant when it comes to creating that which doesn’t serve us.  The Natasha of a few years ago would have created a drama and Christmas would have been a disaster, instead it took an awareness from my side to consciously create a reality that allowed me to enjoy Christmas day, even though my plans didn’t plan out.

Chris finally got home late on Boxing night and we took Mia to peacefully transition the following morning.  It was a painfully emotional day and I know there is more emotion to release, I’m just thankful I was able to salvage some of the festive season.

A big thank you goes out to Helen Kerrison , an amazing friend, for spending a wonderful Christmas day with me and to all my friends & family, including Facebook friends, who shared their love and prayers when I really needed it.

Love,

Natasha

P.S. As always, your comments and questions are welcome!

Decide your way to Success

The last few months have been exciting and hectic to say the least.  I planned my wedding in just under 5 months, managed to get pregnant just before the big day and I’ve been organising my impending return to UK.  There’s nothing like doing all the big stuff at once eh

As I look back on pre-married life, I’ve gained some valuable insights that are sure to hold me in good stead during my married life.  One which I’m going to share with you today is all about making good solid decisions that will allow you to bring pretty much anything new you want to achieve in your life.

I’m sure you can remember only too well some of the decisions you’ve made in the past that didn’t get past the words being uttered from your mouth.  Then there are the decisions that you actually followed through with true brilliance and your success was a masterpiece.  So how can you turn every potential life changing decision into one that gets you where you want to be in your life?

Here’s some tips to help you on your way:

1. The strength of your decision is everything. A half hearted “I’m gonna quit smoking & spend more time in the gym”, probably isn’t going to be strong to follow through on.  When you make a decision to enhance your life in any way, the decision needs to come from a place of inner strength, power and commitment.
2. What’s your reason? This is a really important question to take time to answer. Why is this decision important and what’s your reason for wanting it to stick?  The more reasons you have, the greater the need to achieve.  The greater the need to achieve the more likely you are to stay on track until completion.  As Edison once said ‘‘Many of life’s failures are people who did not realise how close they were to success when they gave up”
3. Have a P.O.A. – Plan of Action. If your decision is to reach your ideal weight, you most definitely want to consider a food plan, an exercise regime and most importantly you need to get educated on the subject.  Follow through is the hardest part of your decision, it’s easy to fall at the first hurdle but when you have a plan of action which also takes into consideration what you’ll do when you do fall, it’s easier to get back on your feet and continue to move forward.
4. Believe you can achieve and you’ll notice opportunities everywhere. That’s right, when you truly believe in yourself and your ability to stand by your decision, you’ll be surprised at what suddenly seems to appear as an open door.  These doors are everywhere, only you’ve mentally closed them because you don’t believe they’re there for you!!
5. Remember the Law of Attraction is always in Action.  The Law of Attraction has recently become more widely known and understood as a fundamental law of the universe.  In short, you attract the people, the places, the circumstances and the events into your life depending on where you focus your thoughts, feelings and attention.  If you focus on the lack in your life, guess what, you will indeed experience more lack.  If your glass is half full, then your life will be more full.

As the great American poet Ralph Waldo Emerson said “Once you make a decision, the universe conspires to make it happen”. Everything you need surrounds you, the people, the places, the circumstances and the events – when you make your solid strong decision to get to where you want to be, you open your mind to every possibility and you become receptive to that which will ultimately lead to your success.

Love,

Natasha

Workshop: Healing with the 7 Rays

With Jean-Adrienne, Founder of InnerSpeak Soul Adventures

11 September, Brussels
13.00 – 17.00hrs
€ 60
6 places left

To Register: email info@natashaabudarham.com

Description:

Healing with 7 Rays is ancient, yet cutting edge technology within energy medicine. With the Seven Rays you have access to seven of the Divine Healing Rays, which have specific applications and effects to the human condition and are supported by the Ascended Masters. These Rays can be used during individual sessions to target specific physical, mental or emotional issues and the influence of the Ascended Masters that facilitate these Rays often provides astounding results.

As with all healing, these Rays come directly from Source, and then move through the Temple of the Ascended Masters. At that point the Ray and the Ascended Master flow through the earthly healing facilitator, where the energy is then applied to an individual. An intense and strong connection to all the Ascended Masters is part of being a Seven Rays facilitator, expanding an existing relationship (according to those who have attended a workshop), or creating one for you. It then stands to reason that your  connection to those non-physical beings will be expanded in such a way that you can access to them in your day to day life.

7 Rays Practitioner Workshop Curriculum:

• A guided journey to meet the Ascended Masters
• Discover, cleanse and strengthen your Soul Star
• A journey to Atlantis where you will meet with your own Ascended ‘team’
• Receive the vibrational change to the frequency of the Ascended Masters where you can channel the Rays for yourself (this is not a ‘learned’ modality, but an attunement that is transferred from teacher to student)
• Practice time with the other workshop members

Once you have taken these journeys to the Masters and Atlantis you will be able to go again any time you choose for you will know the way. After the workshop you will also be able to apply the Rays to yourself or anyone else that you choose to work with, creating greater health, wealth and happiness. You will have a dynamic and tangible relationship with the Ascended Masters that you may call upon at any time. Use of the Rays and working with the Ascended Masters will transform your life in ways you have only dreamed of in the past. Veterans of the healing arts and seekers of ascension have found that this is a new level of existence. Manual, practitioner certificate, practice time and follow up guidance included.

The Wonders of Energy Medicine: Period Pain

Ok, so period pain probably isn’t a topic you hear a lot about but when you suffer like I do, it’s difficult to keep your pain to yourself.  For as long as I can remember periods for me have always been rubbish.  No sooner do I come off my period and 10 days later I’m already feeling PMT symptoms, in particular very sore swollen breasts.  Add to this, irritability, a short fuse, very painful stomach cramps, lack of energy, a headache and the compulsion to eat everything that’s bad for you, you could say that this time of the month is nothing short of crap.

I’ve been off the pill for about 5 years now, I was 31 when I made a conscious choice to stop filling myself with unnatural medication.  I was also at an age where being pregnant wouldn’t have been frowned upon and my biological clock certainly had a louder tick.  Although the pill really helped to reduce symptoms and pain, once making the decision to come off it, I didn’t look back.

I’ve noticed symptoms reduce dramatically when I’ve made a concerted effort to cut out sugar, wheat and alcohol.  These times don’t normally last long before I sabotage my efforts and fall back into my old ways.  Not even horrendous stomach cramps give me a good nudge to stop eating what my body clearly doesn’t like.  But hey that’s another story and one which will be shared another time.

Yesterday was A- day, yep Agony day and the cramps were their usual cheery self.  I normally put up with the devilish pain because taking tablets really is my last resort and as an energy medicine practitioner, I have the greatest tools to help alleviate pain.  The problem is, releasing period pain using the techniques I know so well has never been on my to do list.  So when the pain became unbearable yesterday, I reached for the panadol for a quick fix.

The tablets did the trick and I felt ok until I got into bed.  The stomach cramps had started to creep back in and my head told me to get some more tablets and a glass of water.  This time my heart kicked in and said ‘Natasha you know you don’t like taking tablets. Instead have a little think about why you have this period pain every month’.  Now that was enough to get me going as it was the first time I had considered ‘looking’ for a root cause, instead of believing such terrible pain was natural.

I was lay on my side, quite relaxed and started to think back to when my periods started to be so painful.  It hit me quite quickly, like a ton of bricks in fact, the core issue was right there staring me in the face, wow.  How good am I to go to such extremes lengths on a subconscious level, I was shocked but hey I understand this stuff enough to know that our subconscious protects us and whatever we have created is normally for our greater good at the time, even if it doesn’t serve us in the present.

As soon as I recognised the core issue, I started to tap on the karate chop point and within seconds the period pain started to ease off.  I must admit I couldn’t believe how quickly it shifted.  I continued to tap and tell my body it was ok to release the pain now, it had done a perfect job for me by holding on to it for all these years.  I thanked my body for doing what I wanted it to and gave it permission to go back to it’s natural state.  I also thanked my subconscious for looking after me so well and told it a new story.

I did a few more rounds, solidifying my new affirmations and started to feel a little lighter.  Consciously, I knew it all made sense and it seemed I’d discovered the root of my period pain.  I fell sound a sleep and was delighted to wake up this morning pain free and went for my morning walk marvelling at how we really can heal our bodies instantaneously.

There may still be some healing work to do, so let’s see how the next few days go and the months to come.  I’ll then share the core issue I uncovered as it may be beneficial to help other women who also suffer with awful periods!

I’d love to hear your comments!

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